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THE THROAT CHAKRA

We move onto the throat chakra, located in the neck/shoulder region of the body. This chakra is the first of the spiritual chakras, which when balanced blesses us with the ability to express ourselves authentically and speak our truth.


The throat chakra has a masculine energy and symbolised as a 16 petaled lotus. 
It’s mantra being, “HAM.....I speak.” Elementally, this chakra is connected to sound.  

When the throat chakra is imbalanced, communication breaks down and we end up not listening to our inner self and others. We can find it hard expressing our truth. This can lead to a variety of issues such as laryngitis, sore throats and tension in the neck and shoulders.  

Mindful meditations and listening to high vibrational music is a great healing tool. Breath work releases stagnant energy blockages. And the use of essential oils such as peppermint, eucalyptus and basil, are known to help sooth an imbalanced throat chakra. Using positive throat chakra affirmations such as;

I am heard
I speak my truth freely
I am safe
I trust my intuition
I am honest
I express myself clearly
I am bold
I value the words of other
I am peaceful I choose authenticity
live in my truth
My words are powerful

Here are some crystals you can work with, that help to balance the throat;
Lapis Lazuli
Turquoise
Kyanite
Blue Calcite
Sodalite
Angelite
Larimar
Apatite
Aquamarine

To live life authentically we must learn to embrace and share our unique experiences.
There is nothing more powerful than speaking up and voicing your truth.