THE THIRD EYE

Now we have the third eye chakra, located between the eyebrows. This is our centre of knowing and higher consciousness. It is the highest chakra in the physical body and is associated with having a strong intuition, psychic abilities and visualisation.  

The third eye chakra has a feminine energy and symbolised as an upside down triangle within a lotus flower. It’s mantra is, “Om. I see.”Elementally, this chakra is associated with light.

Feeling unsure when using ones intuition is a sign of an imbalanced third eye. You may also feel a disconnect to your life’s path, whilst developing physically causing tension between the brows and headaches.

Developing a consistent daily meditation practice, will really help to balance and strengthen your chakra.
Inversion poses to send blood and a fresh flow of energy to that area also stimulates your third eye.
Sound meditation with high vibrational music is also a great practice.
Here are some powerful positive affirmations you can use, when working to expand your third eye chakra;
I am wise
I am inspired
I nurture my spirit
I trust my intuition
I am at peace
I am connected to the universe
I have clarity 
I see clearly
I think clearly
I trust my abilities 
I am connected to my higher self
Crystals used to stimulate and strengthen the third eye are as follows;
Amethyst
Labradorite
Fluorite
Lapis Lazuli
Moldavite
Lolite 
Celestite
Ametrine