THE SACRAL CHAKRA
Rising up from the root chakra, we have the sacral chakra. This is located in the lower abdomen/pelvic region.
Now the sacral chakra is associated with sensuality and creativity. But it’s primary function is pleasure and overall enjoyment of life.
When this chakra is balanced our relationship with ourselves and the world feels harmonious and pleasureful.
The sacral chakra has a feminine energy and is symbolised as an orange lotus and crescent moon.
It’s mantra being, “VAM” meaning, “I feel.”
The sacral is connected to the element water.
If imbalanced it can manifest into feelings of depression, detachment, over sensitivity, fear and anxiety.
Physical exercise, focusing on movement around your pelvic area, can help to heal and strengthen your sacral chakra.
Wearing and visualising the colour orange will activate the area.
And of course meditation, chanting the sound ‘VAM’ and affirmations such as;
I am balanced
I love my growth
I am radiant
I am sensual
I enjoy my body
I respect my body
I am joyful
I am inspired
I am playful
I love My sacred feminine energy
will also activate and strengthen this energy centre.
Crystals that help to balance this area are as follows;
When our sacral chakra is in healthy alignment, we will have abundant creative energy.
Manifestation and visualisation will become easy and we are able to freely express our wants and needs, pleasure being a priority.